Cross Training se define como un sistema de entrenamiento de fuerza y acondicionamiento basado en ejercicios funcionales constantemente variados realizados a una alta intensidad.
Es fácil escribirlo o explicarlo pero difícil entenderlo hasta que lo vivas. Ven a probarlo, ¡que no te lo cuenten!
Apúntate ahoraEl Box es como se llama al lugar donde entrenamos, pero no es solo eso, es un sitio para divertirse, compartir esfuerzo y conocer gente que comparte tu pasión.
Las clases las hacemos todos juntos y se adaptan a tu nivel con plazas limitadas y un coach siempre pendiente de ti.
Apúntate ahora| Lunes | Martes | Miércoles | Jueves | Viernes | Sabado | Domingo | |
|---|---|---|---|---|---|---|---|
| 08:00 | Functional Apertura / Cierre Gymnastics-cross Apertura/cierre Open Box Skies open box Open (Personal Training) |
Functional Apertura / Cierre Cross Apertura/Cierre Open Box Skies open box Open (Personal Training) |
Functional Apertura / Cierre Cross - Weightlifting Apertura/Cierre Open Box Skies open box Open (Personal Training) |
Endurance apertura/cierre Open Box Skies open box Fast Workout Open (Personal Training) |
Functional Apertura / Cierre Cross Apertura/Cierre Open Box Skies open box Open (Personal Training) |
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| 09:30 | functional Gymnastics-cross Ocean Program Comp. GAP Workout |
functional Cross Training Ocean Program Comp. Machine (Endurance) |
functional Cross / Weightlifting Open Box Skies open box Ocean Program Comp. |
Endurance Open Box Ocean Program Comp. GAP Workout Fast Workout |
functional Cross Training Ocean Program Comp. Machine (Endurance) |
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| 10:30 | functional Gymnastics-cross Ocean Program Comp. Power Pump (Tonificación) |
functional Cross Training Ocean Program Comp. GAP Workout |
functional Cross / Weightlifting Open Box Skies open box Ocean Program Comp. |
Endurance Open Box Skies open box Ocean Program Comp. Fast Workout |
functional Cross Training Ocean Program Comp. GAP Workout |
Open Box Skies open box Ocean Program Comp. Beat The Coach |
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| 11:30 | Functional Apertura / Cierre Gymnastics-cross Apertura/cierre Open Box Skies open box |
Functional Apertura / Cierre Cross Apertura/Cierre Open Box Skies open box |
Functional Apertura / Cierre Cross - Weightlifting Apertura/Cierre Open Box Skies open box |
Endurance apertura/cierre Open Box Skies open box Fast Workout |
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| 17:30 | Functional Apertura / Cierre Gymnastics-cross Apertura/cierre Skies open box Ocean Program Comp. |
Functional Apertura / Cierre Cross Apertura/Cierre Skies open box Ocean Program Comp. |
Functional Apertura / Cierre Cross - Weightlifting Apertura/Cierre Open Box Skies open box Ocean Program Comp. |
Endurance apertura/cierre Open Box Skies open box Ocean Program Comp. Fast Workout |
Functional Apertura / Cierre Cross Apertura/Cierre Skies open box Ocean Program Comp. |
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| 18:30 | functional Gymnastics-cross Ocean Program Comp. Machine (Endurance) |
functional Cross Training Ocean Program Comp. Power Pump (Tonificación) |
functional Cross / Weightlifting Open Box Skies open box Ocean Program Comp. |
Endurance Open Box Ocean Program Comp. Power Pump (Tonificación) Fast Workout |
functional Cross Training Ocean Program Comp. Machine (Endurance) |
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| 19:30 | functional Gymnastics-cross Ocean Program Comp. Power Pump (Tonificación) Open (Personal Training) |
functional Cross Training Ocean Program Comp. GAP Workout Open (Personal Training) |
functional Cross / Weightlifting Open Box Skies open box Ocean Program Comp. Open (Personal Training) |
Endurance Open Box Skies open box Ocean Program Comp. Fast Workout Open (Personal Training) |
Functional Apertura / Cierre Cross Apertura/Cierre Ocean Program Comp. GAP Workout Open (Personal Training) |
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| 20:30 | functional Gymnastics-cross Open Box Ocean Program Comp. GAP Workout Open (Personal Training) |
functional Cross Training Open Box Ocean Program Comp. Machine (Endurance) Open (Personal Training) |
functional Cross / Weightlifting Open Box Skies open box Ocean Program Comp. Open (Personal Training) |
Endurance Open Box Ocean Program Comp. GAP Workout Fast Workout Open (Personal Training) |
Open (Personal Training) |
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| 21:30 | Functional Apertura / Cierre Gymnastics-cross Apertura/cierre Open Box Skies open box |
Functional Apertura / Cierre Cross Apertura/Cierre Open Box Skies open box |
Functional Apertura / Cierre Cross - Weightlifting Apertura/Cierre Open Box Skies open box |
Endurance apertura/cierre Open Box Skies open box Fast Workout |
